As period-havers, we move through our menstrual cycles with ups and downs of energy and productivity as our bodies adjust to continual hormonal shifts throughout our cycles. Here’s how to navigate your menstrual cycle and all the phases that come with it.

Period underwear can come with a plethora of questions from non-believers and yet-to-be period underwear converts: Does period underwear smell? How do I wash period underwear? And what do I do to get rid of potential smells? 

Knowing the impact of the rise and fall of your hormones on your mood throughout your cycle can allow you to create healthy routines, boundaries and practices to contribute to a more grounded and empowered menstrual experience. 

As with all of nature’s cycles, change is inevitable. Today we are honouring a once-in-a-lifetime transition in the Lunapads/Aisle story: our groundbreaking co-founders Madeleine Shaw and Suzanne Siemens are moving on from the company’s operations.

The ritualistic aspect of having a regular period has provided a lot of information and guidance to me over the years. Knowing that my period is going to come around a certain time allows me to plan, both emotionally, logistically and physically. Its imminent arrival reminds me and allows me to rest, and nourish myself with certain foods and specific movements. But that deep awareness can be hard to tap into when the menstrual clock doesn’t seem to be wound right each month. 

We’re thrilled to see the Government of Canada taking meaningful steps to providing marginalized people in Canada with a choice of sustainable disposable as well as reusable pads and period underwear, as well as supporting inclusive education.

Let’s kick things off with a quick recap: UTI stands for urinary tract infection, an irritating  bacterial invasion that can bring on symptoms like burning during urination, frequent bathroom trips, and funky-smelling urine. Not exactly a party we’re looking to crash.

POV: You wake up feeling nauseated and can’t figure out why. You think, is it something I ate? The room spins a bit and every time you turn your head the feeling gets a bit worse. You reach for the Advil and your cramp cream while you prepare for the inevitable, and then it happens -Your period.

Period underwear, period pants, period panties — or period undies as we like to call them here at Aisle - whatever you want to call them, they are having a bit of a moment right now. And, let’s be honest what’s not to like? Comfortable, eco-friendly, and easy-to-use; period underwear really does have it all!

The timing of your period is out of whack, your libido isn’t quite what it used to be and oh my god, why is it so hot in here?! Babe, don’t panic - it could be perimenopause. 

Have you ever noticed a surge in your sex drive during your period? Contrary to common misconceptions, feeling hornier during menstruation is not uncommon. Many individuals experience heightened arousal and desire during this time of the month.